Rediscovering dancing ... so fun!

So I began my own personal weight loss journey on January 1st. I didn't tell anyone, but I gave myself the month of January for the idea to grow on me; I mainly focused on portion control during meals and severely reducing snacking between meals. I must say I did pretty well. I lost a couple of pounds.

Now that I've had the month of January to adjust to the concept of a new lifestyle, I plan to step it up in February and incorporate exercise four times per week for about 1/2 hour. Today I started with dancing, and I was sooooo enjoying myself I ended up dancing for over an hour.

My YouTube playlist now includes some of my favorites: Todo, todo (Daniela Romo), Achy Breaky Heart, and the Cha Cha Slide. I plan to add more as I find more songs I like to dance to. I especially L-O-V-E salsa and cha cha. I think I'll do dancing twice a week, and maybe bike ride twice per week.

So I'm excited!!

That's all for today, folks.

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Missing You

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My Good King

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